Performance Training
Fitness aspects descriptions:
Sports Performance Enhancement Program At Eyes Feet Ball, our Sports Performance Enhancement Program is designed to take your
athletic skills to the next level. We understand that true athleticism encompasses more than just physical strength; it involves a combination of strength, speed, agility, endurance, and mental acuity. Our program includes a variety of specialized training components tailored to unlock your
full potential:
- Cardiovascular Training (Cardio)
Elevate your heart rate and strengthen your cardiovascular system with exercises that
build stamina, reduce fatigue, and promote quicker recovery, allowing you to maintain
peak performance during intense games.
- Balance Training
Improve your body control with exercises that enhance your stability, proprioception,
and agility, helping you react swiftly and fluidly during competition.
- Plyometric Training
Engage in explosive exercises that boost your muscular power and athleticism, essential for sports that demand fast bursts of energy, improving your coordination and reaction time.
- Sports Cognitive Training
Sharpen your mental skills with exercises that enhance attention, memory, and decision-making. Improved cognitive abilities allow you to anticipate opponents’ moves and make strategic decisions under pressure.
- Performance Training:
Focus on enhancing every aspect of your game, empowering you to perform at your best while minimizing the risk of injury. We work together to build the skills and confidence you need to gain a competitive edge.
- Core Training
Strengthen the muscles of your abdomen, lower back, and pelvis to improve stability,
balance, and control. A solid core is essential for executing powerful movements and
reducing injury risk.
- Speed, Agility, and Quickness (SAQ) Training
Specialized drills designed to improve your ability to move rapidly and change direction
efficiently, giving you the edge in sports that require quick reflexes and sharp movements.
- Strength Training
Build muscle strength and endurance through resistance exercises. Stronger muscles
contribute to better performance, enabling you to execute movements with greater force
and control while reducing injury risk.
- Performance Training:
Focus on enhancing every aspect of your game, empowering you to perform at your best while minimizing the risk of injury. We work together to build the skills and confidence you need to gain a competitive edge.
- Core Training
Strengthen the muscles of your abdomen, lower back, and pelvis to improve stability,
balance, and control. A solid core is essential for executing powerful movements and
reducing injury risk.
- Speed, Agility, and Quickness (SAQ) Training
Specialized drills designed to improve your ability to move rapidly and change direction
efficiently, giving you the edge in sports that require quick reflexes and sharp movements.
- Strength Training
Build muscle strength and endurance through resistance exercises. Stronger muscles
contribute to better performance, enabling you to execute movements with greater force
and control while reducing injuryrisk.
Performance Training
Fitness aspects descriptions:
Sports Performance Enhancement Program At Eyes Feet Ball, our Sports Performance Enhancement Program is designed to take your athletic skills to the next level. We understand that true athleticism encompasses more than just physical strength; it involves a combination of strength, speed, agility, endurance, and mental acuity. Our program includes a variety of specialized training components tailored to unlock your
Full Potential:
- Cardiovascular Training (Cardio)
Elevate your heart rate and strengthen your cardiovascular system with exercises that
build stamina, reduce fatigue, and promote quicker recovery, allowing you to maintain
peak performance during intense games.
- Balance Training
Improve your body control with exercises that enhance your stability, proprioception,
and agility, helping you react swiftly and fluidly during competition.
- Plyometric Training
Engage in explosive exercises that boost your muscular power and athleticism, essential for sports that demand fast bursts of energy, improving your coordination and reaction time.
- Sports Cognitive Training
Sharpen your mental skills with exercises that enhance attention, memory, and decision-making. Improved cognitive abilities allow you to anticipate opponents’ moves and make strategic decisions under pressure.
EYES FEET BALL
Unlock your athletic potential and take your game to the next level!
Social Media
- TikTok
Camp Days
Saturday-Sunday
Oct 26 & 27
- 09.00 AM - 10:30 AM
- 10:30 AM - 12:00 PM
© 2024 Eyes Feet Ball • All Rights Reserved
Unlock your athletic potential and take your game to the next level!
Sports Park
18400 Avalon Blvd
Carson CA 90746
Social Media
- TkTok